7 Day Push – Week 11: Drink Your Water

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This Week’s Challenge: Drink 64 ounces of water a day this week

There are many health benefits of drinking the suggested amount of water, yet very few of us actually do it. If you’re not a water drinker, up your intake of water through fruits such as watermelon that are mostly water if need be. Do your best to build up to the suggested amount of 64oz a day by the end of the week if doing it right away is not a feasible task for you. Drinking enough water a day can help you feel full longer so it’s like you’re killing two birds with one stone this week. ;]

MY RECAP FROM LAST WEEK: Most days I ate more fruits and veggies than I used to and definitely didn’t hate it. There were some days where I didn’t eat the recommended amount for myself, but I still ate some each day. I think I’ll continue this challenge for a while because I love it when I eat healthy and exercise – I always feel so positive about myself and life in general when I’m doing what’s right for my body.

Joining us this week? Link up your challenge related posts below and be sure to check out other people’s posts to help motivate each other. We’ll be using the hashtag #7DayPush to discuss our achievements and bumps along the road on Twitter!

Please do not link up your blog – only challenge related posts will be accepted. All others will be deleted.

Unsure what the 7 Day Push is all about? Check it out!

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Comments

  1. i never get 64 oz/per day…not that i'm bragging or anything. i'll do my best to get more this week. thanks for the nudge!

  2. oh i drink so much water! it's so good for you, and makes your skin lovely :-) x